Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests.
The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief The Trigger Point Therapy Workbook: Your Self-T...
The workbook is built on the theory of —tiny, hyper-irritable "contraction knots" that develop in overworked or injured muscles. Recent editions, such as the 3rd Edition available
Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. Davies advocates for a specific "gentle, sweeping stroke"
Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury.
The book's core philosophy is that active participation in one's own healing through manual techniques can significantly reduce or eliminate pain.
Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain: