Often, the things we love are not grand achievements but small, consistent moments. As noted by The New York Times , even something as simple as a morning walk with a pet can be the highlight of a day, providing "compensation for the burdens of civilization."
Spend five minutes today identifying three "small" things you love—the smell of fresh coffee, the way the light hits a specific corner of your room, or a favorite song. This I Love
By regularly asking yourself, "What is it about this that I love?", you can begin to curate a life that feels authentic and energized rather than just "busy." Often, the things we love are not grand
True growth often involves doing things that are difficult. As Mel Robbins explains, real goals contain "friction and resistance." When you identify something you love (like a hobby or a fitness goal), use that love to push through the inevitable resistance of starting something new. Summary Checklist: What are my three daily "micro-joys"? As Mel Robbins explains, real goals contain "friction
What is the one part of your work day where you feel "in the flow"? Focus on expanding that area. 4. Overcoming Resistance and Setting Goals
The phrase isn't just for internal reflection; it’s a tool for connection. Telling someone exactly what you love about them—or a shared activity—builds safety and intimacy. Experts at Tiny Buddha suggest that specific affirmations like "I love the way you handled that situation" or "I love that I feel safe sharing secrets with you" are far more impactful than a general "I love you."
If you are feeling burnt out at work, the "This I Love" mindset can help you pivot. You don't have to love every aspect of your job, but finding one "treasure chest" of passion can sustain you. For example, a teacher might not love grading, but they might love "developing engaging presentations" or creating a "psychologically safe environment" for students Hanover Education .
