: Multi-planar strength, power-endurance, and extreme flexibility. Phase 1: Dynamic Warm-Up (5–10 Minutes)
The workout typically utilizes functional compound movements to maximize efficiency.
DOWNLOAD: Cynthia Rothrock - Martial Arts Extreme Stretching
: Multi-planar strength, power-endurance, and extreme flexibility. Phase 1: Dynamic Warm-Up (5–10 Minutes)
The workout typically utilizes functional compound movements to maximize efficiency.
DOWNLOAD: Cynthia Rothrock - Martial Arts Extreme Stretching