'tis Gonna Be Good In The Morning Page

Your brain loops on problems because it’s afraid you’ll forget them.

Never trust your opinion of your life, your relationship, or your career after 10:00 PM. 'Tis Gonna Be Good in the Morning

If you are spiraling, your body is likely in a state of high arousal. You need to physically reset your nervous system. Your brain loops on problems because it’s afraid

If you’ve been tossing and turning for hours, the bed now feels like a place of stress. Change your shirt or flip your pillow to break the sensory cycle. 3. Brain Dumping (The External Hard Drive) You need to physically reset your nervous system

Place a full glass of water on your nightstand. Drinking it first thing helps clear the morning "brain fog" that can mimic anxiety. 5. The Mental Bridge

Remind yourself: "I don't have to solve this now; I just have to get to the sun."

Splash freezing cold water on your face or take a cool shower. This triggers the "mammalian dive reflex," which naturally lowers your heart rate.