: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width.
: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial TM Chub Lat Spreads mp4
Place your thumbs or fists against the narrowest part of your waist, just above the hips or at the bottom of your lower ribs. : Pull your ribcage upward and slightly forward
Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. TM Chub Lat Spreads mp4