Use Your Brain To Change Your Age: Secrets To L... < NEWEST × Collection >

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation: Use Your Brain to Change Your Age: Secrets to L...

This feature helps you implement Dr. Amen’s anti-aging program by focusing on three primary categories of brain care: A reminder to take daily multiple vitamins, fish

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: fish oil (omega-3)