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: Drink plenty of water and eat a solid meal about an hour before your appointment to keep your blood sugar steady.

: Skip alcohol, caffeine, and aspirin for at least 24 hours prior, as they can thin your blood and cause excess bleeding. Watch tatooo

“Days ahead I'd try to eat well, lots of protein carbs and veggies... focus on breathing exercises too.” Reddit · r/irezumi · 1 year ago : Drink plenty of water and eat a

Community members often emphasize that being prepared physically makes the experience much smoother. Watch tatooo