If you aren't ready to report, keep a private journal of details and dates in a secure place.
If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid When Sexual Abuse Rears It’s Ugly Head
Use the "5-4-3-2-1" technique (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) to pull yourself back to the present moment. If you aren't ready to report, keep a
(legal steps, finding therapy, or talking to family)? If you aren't ready to report
