OYUNU İNDİR(Hızlı İndirme)
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Day — Workout Of The

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh.

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank.

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).

: 2 rounds for time (2-minute rest between rounds).

OYUNU İNDİR(Hızlı İndirme)
Benzer Yazılar

Day — Workout Of The

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh.

: 5 push-ups, 5 squats, 5 lunges (per leg), and a 30-second plank. Workout of the day

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). Whether you have a full gym or just

: 2 rounds for time (2-minute rest between rounds). 5 lunges (per leg)