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9:00-10:00 AM is for deep work (writing), while 10:00-10:15 AM is for email check-ins. 3. Implement "Digital Sunset"

Stop trying to multitask. Instead, divide your calendar into specific blocks of time for specific tasks. wr (38).jpg

This post will share five simple, research-backed techniques to help you reclaim your time and focus. 1. The 2-Minute Rule 9:00-10:00 AM is for deep work (writing), while

Instead of scrolling social media during breaks, take a 5-minute walk or do light stretching. Active rest recharges your brain, whereas passive screen time often drains it further. 5. Review and Refine (Friday Weekly Review) Instead, divide your calendar into specific blocks of

Boosting productivity is a marathon, not a sprint. Start by implementing just one of these techniques this week.

Spend 15 minutes every Friday afternoon reviewing what you accomplished and identifying the top 3 goals for the next week. This ensures you start Monday with purpose, not panic.

Subtitle: Simple, actionable steps to stop feeling overwhelmed and start getting things done.