In Buddhist teachings, a is described as a mental attitude or an "internal vehicle" that carries a practitioner from their current state toward enlightenment.

and other teachers often categorize these into the Three Yanas :

: The "Great Vehicle," driven by bodhicitta —the desire to achieve enlightenment for the benefit of all sentient beings.

: The "Diamond Path," involving advanced tantric practices to transcend ordinary perception.

: Focusing on personal self-realization and understanding one's own suffering.

Teachers like Lama Lena specialize in "Direct Mind Perception" (Dzogchen and Mahamudra), which are part of these higher vehicles. Articles - The Tracking Project