A grounded start in Child’s Pose to center your focus.
Welcome to today’s practice! This session is dedicated to releasing tension in the hips and opening the heart space. Whether you've been sitting at a desk all day or just need a moment of quiet reflection , this flow will help you unite your breath with your body . What to Expect: Yoga Humpin-08122022_720p.mp4
"Find what feels good today. ✨ This 720p flow from August '22 is all about finding balance and bringing harmony between your mind and body. Roll out your mat and let's flow!" A grounded start in Child’s Pose to center your focus