Bhagavad Gita
The Song of God
Commentary by Swami Mukundananda
1. Introduction
: Ask readers to comment with their own favorite sleep tip or to share this post with a "night owl" friend. zasypai
: Mention the importance of a supportive mattress and pillows tailored to your sleeping position. 4. The "Zasypai" Routine: Step-by-Step zasypai
: Mention magnesium-rich foods or herbal teas like chamomile and valerian root. zasypai
: Emphasize the importance of going to bed at the same time every night, even on weekends. 5. Natural Aids for Better Sleep
: Introduce the 4-7-8 breathing method or progressive muscle relaxation.
: Spend five minutes writing down tomorrow’s to-do list to clear your head.