: Legendary in many cultures for boosting the let-down reflex ; it is typically cooked in savory dishes [13, 23].
: Spinach, kale, and Swiss chard are rich in phytoestrogens , which may positively impact prolactin levels [1, 8].
: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25].
: For large families, supplementing regular store runs with bulk buys from Costco can help manage costs [11].
: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37].